COCONUT-DATE BARS

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Coconut-Date Bars image

Categories     Date     Coconut

Yield Makes 8

Number Of Ingredients 3

3 tablespoons unsweetened shredded coconut
1 pound very soft dates, pitted
1/4 cup walnuts, toasted and finely chopped

Steps:

  • Sprinkle 2 tablespoons coconut over the bottom of an 8-inch-square baking dish. Firmly press the dates into the coconut, covering the bottom of the dish. Sprinkle with the remaining tablespoon coconut and the walnuts, gently pressing them into the dates. Cut into 2-inch squares. The bars can be stored in an airtight container 2 to 3 days.
  • FIT TO EAT RECIPE
  • (Per serving)
  • Calories: 194
  • Fat: 2g
  • Cholesterol: 0mg
  • Carbohydrate: 46g
  • Sodium: 0mg
  • Protein: 2g
  • Fiber: 5g

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