CITRUS FISH WITH BELL PEPPER COUSCOUS

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CITRUS FISH WITH BELL PEPPER COUSCOUS image

Categories     Fish     Low Fat     Quick & Easy

Yield 4 servings

Number Of Ingredients 13

3 Tbs Extra virgin olive oil
1/3 c. chopped Italian parsley (generous handful)
Juice of 1 lemon + 2 tsp zest
Juice of 1 lime + 2 tsp zest
1 orange-chopped + 2 tsp zest
1 Tbs hot pepper sauce
1 Tbs chopped fresh thyme
salt & pepper
4 (6-8 oz) pieces of fish: halibut,roughy,mahi mahi
1 red bell pepper-chopped
4 scallions-chopped
2 1/2 c. chicken broth
1 1/2 c. couscous

Steps:

  • 1) In a shallow dish: combine 2 Tbs olive oil, parsley,lemon & lime juices, zests, hot sauce, thyme. Add fish & marinate for 25 minutes. 2) Meanwhile,in medium pan heat 1 tbs olive oil over medium heat. Add the bell pepper & scallions- cook until softened, 3-4 minutes. Add the chicken broth & bring to a boil over high heat. Stir in couscous, cover & keep warm. 3) Grill the fish until cooked through, about 3 minutes each side. 4) Fluff the couscous, then mix in the chopped orange. Serve with fish. *Mild-good!

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