CITRUS BAKED SABLEFISH

Citrus Baked Sablefish image

Provided by Mercy

Categories Citrus

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

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2 (3 ounce) alaska sablefish fillets
salt and pepper, to taste
1 tablespoon lemon juice
1 teaspoon oil
1/2 onion, sliced in thin rings
1 small oranges or 1 small grapefruit, peeled and sliced
2 teaspoons minced parsley

Steps:

Microwave Directions: Sprinkle sablefish with salt and pepper.
Combine lemon juice and oil in microwave proof baking dish; turn fish to coat both sides with lemon juice mixture.
Arrange onion slices over fish.
Cover with plastic wrap; microwave at medium 4 minutes.
Remove cover and arrange orange slices over onion; sprinkle with parsley and cover.
Rotate dish 1/4 turn; microwave at medium 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
Oven Directions: Sprinkle sablefish with salt and pepper.
Combine lemon juice and oil; brush on all sides of sablefish.
Place fish in baking dish and arrange onion slices over fish; brush with remaining lemon-oil mixture.
Bake at 400ºF, 5 minutes.
Arrange orange slices over onion; sprinkle with parsley.
Bake 5 to 8 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
Recipe can be halved or doubled.