CINNAMON BANANA BREAD WITH CHIA JAM

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Make and share this Cinnamon Banana Bread With Chia Jam recipe from Food.com.

Provided by Food.com

Categories     Quick Breads

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 14

4 bananas, mash 350g and save leftover banana to decorate the top of the loaf
1/2 cup coconut flour
1 tablespoon cinnamon
1 pinch salt
4 eggs
4 tbs coconut oil, melted
1 teaspoon vanilla extract
1 1/2 teaspoons baking soda
1 tablespoon apple cider vinegar
1/2 tablespoon maple syrup for the batter, plus 1/2 tbs for the top
180 g fresh blueberries (or frozen)
2 1/2 tablespoons chia seeds
1 -2 1/2 teaspoon raw honey
1/2 teaspoon vanilla extract and a squeeze lemon juice (optional)

Steps:

  • For the banana bread:.
  • Preheat oven to 180ºC and line a loaf tin with baking parchment and pour the mixture inches.
  • Whisk dry ingredients, then stir in all the wet ingredients using only ½ tbs maple syrup and mix until smooth. Alternatively throw everything into a food processor and blend until smooth.
  • Decorate the top with slices of excess banana and drizzle over the other ½ tablespoon of maple syrup to make a gloss.
  • Bake at 180ºC for 50 minutes.
  • Cool on a rack completely before turning out of the tin, slicing and eating.
  • *Tip - You could also top this with walnuts, goji berries, pumpkin seeds - or anything else that takes your fancy!*.
  • For the berry chia jam:.
  • Mash the berries or blend them in a food processor.
  • Mix in the chia seeds,1 tbsp warm water and 1 teaspoon of the honey (and the vanilla extract and lemon juice, if using). Stir well to stop clumps forming or make it straight in the jar and shake to mix.
  • Keep the chia jam sealed in a jar in the fridge to set for at least an hour or until needed.
  • Taste and stir in a little more honey, if needed.

Nutrition Facts : Calories 108.3, Fat 2.7, SaturatedFat 0.9, Cholesterol 93, Sodium 291.9, Carbohydrate 18.6, Fiber 2.6, Sugar 10.4, Protein 4

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