CHOCOLATE PROTEIN SMOOTHIE

Chocolate Protein Smoothie image

This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy.

Provided by happynana

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 cup lowfat chocolate milk
3/4 cup vanilla (sometimes I use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes I use 1 cup for a thicker drink)
1 banana, cut into slices
1 tablespoon natural-style peanut butter
vanilla protein powder, 1 scoop
crushed ice, about 1/4 cup

Steps:

Put all ingredients into a blender. I use the smoothie button on mine, which is about 30 seconds.

Nutrition Facts : Calories 402.9, Fat 5.5, SaturatedFat 1.7, Cholesterol 3.8, Sodium 85.2, Carbohydrate 38, Fiber 2.6, Sugar 30.2, Protein 6.8

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