CHIPOTLE AVOCADO DIP

Chipotle Avocado Dip image

Thanks to the avocado base, this dip provides a bonus of healthy fats and fiber. Try spooning it on tacos, too. -Barbara Oliphant, Valley Center, Kansas

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 10

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Ingredients

3 medium ripe avocados, peeled
1 cup reduced-fat mayonnaise
1/4 cup finely chopped onion
1 tablespoon finely chopped banana pepper
1 tablespoon minced pickled hot cherry peppers
1-1/2 teaspoons garlic powder
1 to 1-1/2 teaspoons ground chipotle pepper
1 teaspoon onion powder
1 teaspoon seasoned salt
Assorted fresh vegetables

Steps:

In a small bowl, mash avocados. Stir in the mayonnaise, onion, peppers and seasonings. Chill until serving. Serve with vegetables.

Nutrition Facts : Calories 72 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 153mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges