CHINESE PEPPER STEAK - DIABETIC FRIENDLY AND GLUTEN-FREE

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Chinese Pepper Steak - Diabetic Friendly and Gluten-Free image

From "Mix 'n Match Meals in Minutes", I got this from my Daily Diabetic Recipe web-site. Sounds quick and easy -- and hopefully, tasty! Diabetic Exchanges: 3 Lean Meat, 3 Vegetable. Posted for ZWT6!

Provided by kitty.rock

Categories     Rice

Time 20m

Yield 2 , 2 serving(s)

Number Of Ingredients 8

1 teaspoon sesame oil
1/2 medium onion, sliced (1 cup)
2 medium green bell peppers, sliced (about 3 cups)
1 tablespoon chopped fresh ginger or 1 teaspoon ground ginger
3 medium garlic cloves, crushed
1/2 lb sirloin steak, cut into 2x1/2-inch strips
2 tablespoons light soy sauce or 2 tablespoons tamari
1 -2 cup cooked rice (to serve)

Steps:

  • Heat sesame oil in wok.
  • When wok is smoking, add onion, green pepper, ginger, and garlic. Stir-fry 3 minutes.
  • Add meat and stir-fry 1 minute.
  • Add soy sauce and stir-fry 3 minutes. Remove to a plate.
  • Do not wash wok; use it to stir-fry cooked rice until heated through.
  • Serve pepper steak over stir-fried rice.

Nutrition Facts : Calories 565.5, Fat 28.6, SaturatedFat 10.6, Cholesterol 111.1, Sodium 1090.4, Carbohydrate 37.9, Fiber 3, Sugar 4.4, Protein 37.6

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