SPICY ROASTED PARSNIP SOUP

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Spicy Roasted Parsnip Soup image

A more flavourful version of a traditional recipe. Based on: http://www.bbcgoodfood.com/recipes/3198/spicy-roasted-parsnip-soup

Provided by Tea Girl

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 teaspoon coriander seed
1 teaspoon cumin seed, plus extra to garnish
1/2 teaspoon ground turmeric
1/2 teaspoon mustard seeds
1 large onion, cut into 8 chunks
2 garlic cloves
675 g parsnips, diced
2 plum tomatoes, quartered
1 1/4 liters vegetable stock
1 tablespoon lemon juice

Steps:

  • Heat oven to 220C/fan 200C/gas 7.
  • In a bowl, mix together the oil and spices.
  • Add the vegetables and mix well. Spread over a heavy baking sheet, then roast for 30 mins until tender.
  • Spoon into a food processor or liquidiser with half the stock and process until smooth.
  • Pour into a pan with the remaining stock, season, then heat until barely simmering.
  • Remove from the heat and stir in the lemon juice. Garnish with cumin seeds.

Nutrition Facts : Calories 215.4, Fat 7.7, SaturatedFat 1.1, Sodium 21.5, Carbohydrate 36.5, Fiber 9.7, Sugar 10.7, Protein 3

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