CHILLED TOFU WITH APPLESAUCE AND GRANOLA

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Chilled Tofu With Applesauce and Granola image

Make and share this Chilled Tofu With Applesauce and Granola recipe from Food.com.

Provided by That is Dr House to

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

6 ounces tofu, drained and chilled
1/4 teaspoon salt
1 cup applesauce, chilled
1/2 cup raisins
1 dash cinnamon
1/4 cup crunchy granola cereal or 1/4 cup nuts

Steps:

  • Divide tofu in chilled serving bowls.
  • Mash tofu with salt.
  • Mix in Applesauce and raisins.
  • Top with cinnamon and granola.

Nutrition Facts : Calories 332.1, Fat 7.2, SaturatedFat 1.2, Sodium 340.6, Carbohydrate 63.7, Fiber 4.4, Sugar 25.1, Protein 9.2

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #granola-and-porridge     #breakfast     #desserts     #beans     #easy     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #soy-tofu     #low-in-something     #number-of-servings

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