CHILLED CHINESE CHICKEN SALAD

Chilled Chinese Chicken Salad image

"This chilled chicken salad has a slightly tangy taste and is a refreshing alternative to the typical chicken salad." notes Sandra Miller, Lexington, Kentucky. "An added plus is that it is easy to prepare. I like to serve it with fresh fruit and a muffin (low-fat, of course)."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 5 servings, 1 cup per serving.

Number Of Ingredients 12

Ingredients

3 cups cubed cooked chicken breast
3 celery ribs, chopped
1 cup canned bean sprouts, rinsed and drained
1/2 cup reduced-fat French salad dressing
1/2 cup fat-free mayonnaise
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon Chinese five-spice powder
5 cups torn salad greens
2 tablespoons sliced ripe olives

Steps:

In a large bowl, combine the first 10 ingredients; toss to coat. Cover and refrigerate for at least 2 hours. Serve on salad greens; garnish with olives.

Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 919mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges