SKINNY CHUNKY CHICK PEA AND POTATO SOUP

Skinny Chunky Chick Pea and Potato Soup image

0 sat fat • 71% less sodium than the original recipe. You say Po-tay-to and I say Po-tah-to, but we can still both agree that sweet peppers, Chick Peas and onions are the perfect complement to our spudsy vegetable.

Provided by Betty Crocker Kitchens

Categories Entree

Time 9h30m

Yield 6

Number Of Ingredients 10

Ingredients

3 cans (15 oz) no-salt-added organic garbanzo beans (Chick Peas), rinsed and drained
1 pound red-skin potatoes, cut into 3/4-inch pieces
1 can (14.5 oz) no-salt-added diced tomatoes
3/4 cup chopped red sweet pepper
1/2 cup chopped onion
3 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
3 1/2 cups unsalted vegetable broth

Steps:

In a 5- or 6-quart slow cooker, stir together garbanzo beans, potatoes, undrained tomatoes, sweet pepper, onion, garlic, cumin, paprika, and cayenne pepper. Pour vegetable broth over bean mixture in cooker.
Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours.

Nutrition Facts : Calories 240, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 10 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 2 g, TransFat 0 g