CHILI TUNA PIZZA

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Chili Tuna Pizza image

Pizza was very popular in our house a while back, and when i made this favorite recently for my brother, he loved it. It's so simple to make using pita bread to make a thin & crispy base.

Provided by Rhiannon and Matt

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

2 pieces pita bread (flat bread)
pizza sauce
1 medium onion
1 teaspoon garlic
1/2 large red capsicum
3/4 medium zucchini
5 -6 slices sun-dried tomatoes (optional)
4 -5 large button mushrooms
110 g of spicy chili tuna in olive oil (if this isn't available, try experimenting with other flavours)
1 1/2 cups grated low-fat cheese
1 tablespoon olive oil (for crust)

Steps:

  • Preheat the oven to 180degC.
  • Chop the onion and other vegetables to pieces about 1cm cubes. Heat a frying pan, drain the olive oil from the tuna can into the pan adding the onion,garlic (and optional sun-dried tomato and extra chili).
  • When the onion is soft, add the capsicum & zucchini and stir until zucchini is starting to cook and remove from heat.
  • Put a little olive oil around the edge of the pita bread with a pastry brush to ensure the edges don't burn (as the bread is thin it burns easily).
  • Spread your pizza sauce over the bread.
  • spread over with a thin layer of cheese (to stop your topping from falling off while you're eating it).
  • Empty the frying pan contents onto your prepared pita bread bases and add the mushrooms and the tuna.
  • Scatter the remaining cheese over the pizza and place in the oven for about 20 minutes.

Nutrition Facts : Calories 557.6, Fat 19.4, SaturatedFat 6.2, Cholesterol 37.8, Sodium 1157.7, Carbohydrate 47.2, Fiber 4.3, Sugar 8.1, Protein 47.6

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