CHILI-RUBBED PORK TENDERLOIN

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Chili-Rubbed Pork Tenderloin image

Marinate at least 4 hours, but even better if marinated overnight for a full, smoky flavor in this Mexican-inspired tenderloin recipe.

Provided by gailanng

Categories     High Protein

Time 5h15m

Yield 2-3 serving(s)

Number Of Ingredients 10

1 lb pork tenderloin, trimmed
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon ground cumin
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon sugar
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 400°F Lightly grease a rack in a roasting dish.
  • In a small bowl, whisk together all ingredients except the tenderloin; rub mixture over pork evenly to coat. Cover and marinate 4 hours or overnight.
  • Place pork on prepared rack. Roast until internal temperature reaches 160°F, about 45 to 60 minutes. Remove from oven and cool 10 minutes. Slice and serve.

Nutrition Facts : Calories 457.6, Fat 22.9, SaturatedFat 4.7, Cholesterol 147.4, Sodium 771, Carbohydrate 14.8, Fiber 2.1, Sugar 11.1, Protein 48.1

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