GOAT CHEESE AND VEGETABLE SANDWICH
This vegetarian sandwich is low in saturated fat and sodium and contains plenty of fiber.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 4
Number Of Ingredients 10
Steps:
- Brush 1 side of each bread slice with 1/2 teaspoon oil. Spread 1/2 ounce goat cheese on other side of each slice. Layer beet, carrots, pear, and arugula on cheese side of 4 slices; drizzle with lemon juice, season with salt and pepper, and sandwich with remaining slices, cheese side down.
- Heat a large nonstick skillet over medium. In 2 batches, cook sandwiches, pressing gently on tops with a spatula, until golden brown, about 3 minutes per side.
Nutrition Facts : Calories 312 g, Cholesterol 13 g, Fat 13 g, Fiber 7 g, Protein 12 g, Sodium 481 g
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