CHILI-RICE SOUP GIFT MIX

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Chili-Rice Soup Gift Mix image

A quick, easy and healthy gift idea for those blustery Winter days. A very hearty soup that's full of taste, yet low calorie and full of fiber. A good base soup mix that lends itself to other variations, which I have listed. Or create your own.

Provided by BeachGirl

Categories     Long Grain Rice

Time 55m

Yield 2 1/2 quarts soup, 8 serving(s)

Number Of Ingredients 15

1/4 cup dried split peas (I used green)
1/4 cup red lentil (can use yellow or brown ones)
1/4 cup orzo pasta (I used multi-colored orzo)
2 1/2 tablespoons low-sodium beef bouillon powder
2 tablespoons pearl barley
2 tablespoons dried chopped onions
1 teaspoon italian seasoning
1/4 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon ground black pepper
1/2 teaspoon granulated sugar or 1/2 teaspoon Splenda granular (not packets)
8 ounces venison or 8 ounces bulk sausage
1 (10 ounce) can tomatoes with green chilies (I used Rotel brand) or 1 (10 ounce) can canned tomatoes
2 quarts water
1 (16 ounce) can chili beans (I used Bush's) (optional)

Steps:

  • NOTE: Ingredients do not contain salt, which allows recipient to salt to taste.
  • Mix all dry ingredients together and pour into a sealable jar or plastic bag.
  • Enclose Cooking Instructions (see below).
  • Slip into a decorative celophane bag and attach a bow.
  • Give as a hostess gift or add to a gift basket.
  • COOKING INSTRUCTIONS: Bring 2 quarts of water to a boil.
  • Add Dry Package Mix and tomatoes with green chilis.
  • Stir and cook for 35-45 minutes, or until lentils and barley are tender.
  • While soup is cooking, brown ground beef in a hot skillet until no longer pink, breaking up beef as you brown it.
  • Pour beef into a colander and rinse under hot water.
  • Drain well.
  • Add to soup mixture.
  • Add chili beans and continue to cook until beans are hot.
  • Taste for seasonings, adding a little salt if needed.
  • TO SERVE: Ladle into large bowls and serve with crackers, cornbread, or toasted sourdough bread.
  • OPTIONAL GARNISHES: Top each serving with any or all of the following: grated cheddar cheese, a dollop of sour cream, chopped pickled jalapenos.
  • VARIATIONS: (1) You can add or substitute (for the chili beans), any of the following: canned black beans, great northern beans, navy beans, kidney beans, or corn.
  • You may need to add an additional cup or 2 of water.
  • (2) Bulk sausage (beef or venison) can be substituted for the lean ground beef.
  • NOTE: If you use plain canned tomatoes instead of tomatoes with green chilis, you will need to add a can chopped green chilies, or about 1/8-1/4 tsp.
  • crushed red pepper flakes or cayenne pepper to compensate for the heat nd flavor or the tomato/green chili mixture.

Nutrition Facts : Calories 139.4, Fat 3.3, SaturatedFat 1.2, Cholesterol 18.6, Sodium 40.7, Carbohydrate 17.6, Fiber 3.5, Sugar 2.8, Protein 10.5

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