"CHILI DOGS"

Yield 4 to 6 servings

Number Of Ingredients 5

One 16-ounce can spicy fat-free refried beans
One 4- or 7-ounce can chopped mild green chilies
1 teaspoon ground cumin, optional
6 to 8 links soy hot dogs
6 to 8 hot dog rolls or small (6-inch) flour tortillas, warmed

Steps:

Combine the refried beans, chilies, 1/4 cup water, and optional cumin in a medium saucepan. Cook gently until heated through.
Warm the hot dogs according to package directions. If you'd like, warm the rolls (not necessary if they are fresh).
Place a hot dog in each roll and spread plenty of the chili sauce on either side of it (about 2 tablespoons per serving). If using tortillas, place a hot dog toward one edge of the tortilla, spread the rest of the tortilla with chili sauce, and roll up. You will end up with more chili sauce than you will need-save the rest for making simple burritos later in the week or use as a bean dip for tortilla chips.
"Chili Dogs" (this page)
White or Sweet Potato Oven "Fries" (page 193)
Simple tossed salad
Steamed broccoli
nutrition information
(per each)
Calories: 259
Total Fat: 3g
Protein: 16g
Carbohydrate: 41g
Cholesterol: 0mg
Sodium: 538mg