CHILE PASTA SALAD

Chile Pasta Salad image

Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired.

Provided by Rina Jans

Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes

Yield 6

Number Of Ingredients 8

Ingredients

4 ounces bow tie pasta
½ cup nonfat plain yogurt
1 tablespoon Dijon-style prepared mustard
½ teaspoon salt
1 green chile pepper, chopped
4 medium tomato - peeled, seeded and chopped
2 green onions, sliced
1 clove crushed garlic

Steps:

Cook pasta and drain. Rinse with cold water; drain.
Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.

Nutrition Facts : Calories 101 calories, Carbohydrate 20.1 g, Cholesterol 0.4 mg, Fat 0.7 g, Fiber 1.9 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 278.5 mg, Sugar 4.9 g