CHILE AND CUMIN FRIED MAHI MAHI

Chile and Cumin Fried Mahi Mahi image

Provided by StrikingEyes00

Categories Mahi Mahi

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

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1 head bok choy, sliced
1 tablespoon olive oil
1 tablespoon ground cumin
1 teaspoon red pepper flakes
1/8 teaspoon salt (or to taste)
4 mahi mahi fillets (1.5 lbs)
4 1/2 tablespoons fresh lemon juice
1 tablespoon fresh mint leaves, chopped

Steps:

Put water in a vegetable steamer and place it over high heat.
Add bok choy to steamer and let steam until tender, about 4 to 5 minutes.
Coat a large nonstick skillet with cooking spray and set over medium heat. Add cumin and red pepper flakes; cook 2 minutes.
Season fish with salt and add to skillet; cook 2 to 3 minutes per side, until firm and opaque.
To serve divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi and garnish with mint.

Nutrition Facts : Calories 242, Fat 5.6, SaturatedFat 0.9, Cholesterol 148.9, Sodium 391.7, Carbohydrate 7, Fiber 2.5, Sugar 3, Protein 41.3