PORK MEDALLIONS WITH SAUTEED APPLES

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Pork Medallions With Sauteed Apples image

A healthy, easy and down-home entree, this dish is tops. The pork doesn't have much fat, and it's wonderful with the apple slices and flavorful sauce.

Provided by jonesies

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb pork tenderloin, cut into 1 inch slices
3/4 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup green onion, sliced
1 garlic clove, minced
1 tablespoon butter
2 apples, cut into wedges
2 teaspoons cornstarch
2/3 cup reduced-sodium chicken broth
1/4 cup unsweetened apple juice

Steps:

  • Flatten pork slices to 1/2 inch thickness.
  • Combine the thyme, paprika, salt and pepper; sprinkle over both sides of pork.
  • Broil 3-4 inches from the heat for 3-4 minutes on each side or until meat juices run clear; keep warm.
  • In a nonstick skillet, saute onions and garlic in butter until tender.
  • Add apples; cook and stir for 2 minutes or until apples are crisp-tender.
  • Combine the cornstarch, broth and apple juice until smooth; stir into apple mixture.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Serve with pork.

Nutrition Facts : Calories 239.3, Fat 9.5, SaturatedFat 4, Cholesterol 82.5, Sodium 236.1, Carbohydrate 14.1, Fiber 2.1, Sugar 9.1, Protein 24.6

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