CHICKPEA TUNALIKE SALAD

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Chickpea Tunalike Salad image

Eat as is, spread on whole grain bread, stuff into a tomato, lettuce leaves, or in pita pockets along with lettuce and diced fresh tomatoes. Adapted fromVegan Vittles cookbook by Jo Stepaniak and the people of the Farm Sancuary. Update:From a reviewers suggestion, I have addeed crushed toasted nori as an option-it gives it a nice from the sea flavor!

Provided by Sharon123

Categories     Lunch/Snacks

Time 10m

Yield 2-4

Number Of Ingredients 12

1 (15 ounce) can chickpeas, drained (about 1 3/4 cups)
1/2 cup finely diced celery (I use the food processor)
1/4 cup finely diced sweet onion (or green onion)
2 tablespoons fresh lemon juice
2 -3 tablespoons minced fresh parsley (sometimes I add a little fresh chopped dill)
1 tablespoon vegan mayonnaise (or regular or if you wish to omit mayonnaise add 1 tbls. extra virgin olive oil)
2 teaspoons brown mustard
2 teaspoons well drained pickle relish (sweet or dill-your choice)
1/4 teaspoon paprika (I used smoked paprika)
crushed toasted nori (about 1/8-1/4 cup-optional)
salt
pepper

Steps:

  • Coarsely chop the beans in a food processor, or mash well with a fork.
  • Stir in the celery, lemon juice, onion, parsley, mayonnaise(or olive oil), relish, mustard, paprika, and salt and pepper to taste. Add in crushed toasted nori sheets if using. Mix well.
  • Chill thoroughly before serving.
  • Stored in a covered container in the fridge, the salad will keep for up to 1 week.
  • Enjoy!
  • Note: Sometimes I add finely chopped green bell pepper, and have even added slightly mashed peas to this!

Nutrition Facts : Calories 294.4, Fat 4, SaturatedFat 0.5, Cholesterol 1.8, Sodium 737.3, Carbohydrate 55.1, Fiber 10.4, Sugar 3.7, Protein 11.2

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