CHICKPEA STEW

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Chickpea Stew image

Make and share this Chickpea Stew recipe from Food.com.

Provided by AmandaInOz

Categories     Stew

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 red onion, finely sliced
3 garlic cloves, finely sliced
2 teaspoons freshly grated ginger
2 green chilies, Seeded And Finely Chopped
1 teaspoon sea salt
800 g canned chick-peas (Drained)
1/4 cup water
1 teaspoon ground cumin
1/2 teaspoon turmeric
fresh ground black pepper
1 tablespoon lemon juice
250 g cherry tomatoes
100 g baby spinach leaves

Steps:

  • Heat a large deep frying pan over a medium to high heat.
  • Add the oil, onion, garlic, ginger, chilli and salt.
  • Cook, stirring, for 5 minutes, or until the onions are soft.
  • Add the chickpeas, water, cumin, turmeric and pepper and cook for 5 minutes, or until the water evaporates.
  • Add the tomatoes and cook for another 2 minutes to soften.
  • Remove from the heat, stir through lemon juice and taste for seasoning.
  • Stir through spinach and set aside while spinach wilts slightly, then serve.

Nutrition Facts : Calories 351.1, Fat 9.6, SaturatedFat 1.3, Sodium 1208.3, Carbohydrate 56.8, Fiber 11.5, Sugar 5, Protein 12.5

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