EASY MOROCCAN VEGETARIAN STEW

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Easy Moroccan Vegetarian Stew image

This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!

Provided by CrimsonPhoenix

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 red onion
1 bell pepper
1 garlic clove
16 ounces chickpeas
16 ounces diced tomatoes
8 ounces corn niblets
1 cup uncooked rice
salt and pepper
chili flakes

Steps:

  • Cook rice according to package directions.
  • Saute the onion, pepper, and garlic until soft and slightly brown.
  • Dump in your other canned ingredients, and seasonings. *seasonings may be adjusted to personal preference*.
  • Simmer.
  • Serve. over rice.

Nutrition Facts : Calories 404.8, Fat 2.4, SaturatedFat 0.3, Sodium 709.8, Carbohydrate 86.5, Fiber 9.3, Sugar 8.1, Protein 11.8

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