CHICKPEA AND ZUCCHINI SALAD - GIADA DE LAURENTIIS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpea and Zucchini Salad - Giada De Laurentiis image

This is from Giada De Laurentis. Can use frozen, thawed corn in place of the fresh corn. I also add a tomato to this salad. If I don't have a chunk of Parmesan, I will just sprinkle some grated cheese over the top after mixing in the vinaigrette.

Provided by Maureenie

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 small red onion, thinly sliced, rinsed
2 medium zucchini, diced
1/2 cup fresh corn
1 cup chickpeas, canned (garbanzo beans)
5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
1 ounce parmesan cheese, crumbled into 1/4-inch pieces
2 tablespoons fresh lemon juice (1/2 lemon)
1/4 cup extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Mix all the ingredients for the salad in a large bowl.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
  • Pour the vinaigrette over the salad and toss well.

Nutrition Facts : Calories 266, Fat 16.9, SaturatedFat 3.3, Cholesterol 6.2, Sodium 592.9, Carbohydrate 23.1, Fiber 5.1, Sugar 4.1, Protein 8.1

*** Explore more Chickpea And Zucchini Salad - Giada De Laurentiis Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Spiced Mango Lassi_image Spiced Mango Lassi

Icebox Cake_image Icebox Cake

Shepherd's Cheesy Pie_image Shepherd's Cheesy Pie

Apricot Kolaches_image Apricot Kolaches

Emily's Strawberry Balsamic Salad_image Emily's Strawberry Balsamic Salad

Veal Chops with Caramelized Onions_image Veal Chops with Caramelized Onions

Japanese Curry Brick_image Japanese Curry Brick

Tiger Green Bean Casserole?_image Tiger Green Bean Casserole?

Crock Pot Pork Loin_image Crock Pot Pork Loin

DRUNKEN SALMON_image DRUNKEN SALMON

Easy Picadillo_image Easy Picadillo

WALNUT CRUSTED TROUT FILLETS_image WALNUT CRUSTED TROUT FILLETS

Chayote Squash (guisquil)**_image Chayote Squash (guisquil)**

MAPLE MUSTARD GLAZED SALMON_image MAPLE MUSTARD GLAZED SALMON

Blue Moon Cocktail_image Blue Moon Cocktail

Dainty Crusty Biscuits_image Dainty Crusty Biscuits

Chickpea, Tomato, and Potato Stew_image Chickpea, Tomato, and Potato Stew

ROAST CHICKEN AND MANGO SALAD WITH YOGURT_image ROAST CHICKEN AND MANGO SALAD WITH YOGURT

The The "only" BBQ Salmon

Weaning recipe: Fish pie bites_image Weaning recipe: Fish pie bites