CHICKEN WITH VEGGIES

Chicken with Veggies image

Tender chicken and bright vegetables combine deliciously in this blend from Frankie Allen Mann of Warrior, Alabama. "I sometimes serve it over wild rice for an interesting change.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

2 tablespoons all-purpose flour
2 teaspoons garlic powder, divided
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 pound boneless skinless chicken breasts, cubed
2 tablespoons olive oil
1/4 cup white wine or chicken broth
1/4 cup prepared Italian salad dressing
1 large green pepper, julienned
2 large carrots, thinly sliced
1 cup sliced fresh mushrooms
1 small onion, chopped
1 tablespoon butter, optional
Hot cooked rice

Steps:

In a large resealable plastic bag, combine the flour, 1 teaspoon garlic powder, 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken and shake to coat., In a skillet, saute chicken in oil until browned. Add the wine or broth, salad dressing, green pepper, carrots, mushrooms, onion, butter and remaining garlic powder, salt and pepper. Cover and cook until vegetables are tender. Serve over rice.

Nutrition Facts : Calories 303 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 766mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 3g fiber), Protein 25g protein.