CHICKEN WITH MUSTARD GRAVY

Chicken with Mustard Gravy image

A rich gravy made with honey mustard and sour cream drapes nicely over these golden-brown chicken breasts. They're cooked on the stovetop in minutes and sure to please the whole family. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
2 tablespoons reduced-fat butter
4 teaspoons honey mustard
1 tablespoon milk
1/2 teaspoon dried basil
1/2 teaspoon dried parsley flakes
1/2 cup reduced-fat sour cream

Steps:

Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet over medium heat, cook chicken in butter for 6-8 minutes on each side or until a thermometer reads 170°. Remove and keep warm. , In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper. Cook and stir over low heat until heated through. Remove from the heat; stir in sour cream. Serve with chicken.

Nutrition Facts : Calories 262 calories, Fat 10g fat (5g saturated fat), Cholesterol 115mg cholesterol, Sodium 476mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 0 fiber), Protein 37g protein. Diabetic Exchanges