CHICKEN WITH MAPLE MUSTARD GLAZE

Chicken with Maple Mustard Glaze image

A tangy, yet subtly sweet maple mustard glaze that's low in fat. Perfect for chicken, but equally delicious on pork chops!

Provided by misscait21

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

1 teaspoon butter
4 boneless chicken breasts, trimmed
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup fat-free, less-sodium chicken broth
¼ cup pure maple syrup
2 tablespoons Dijon mustard
1 teaspoon chopped fresh sage
1 teaspoon chopped fresh thyme
2 teaspoons heavy cream

Steps:

Melt butter over medium heat in a large, nonstick skillet. Sprinkle chicken evenly with salt and pepper; add to the hot pan. Cook until lightly browned, about 4 minutes per side. Remove from the pan; set aside and keep warm.
Pour chicken broth into the skillet with maple syrup, Dijon mustard, sage, and thyme. Bring to a boil; cook until slightly thickened, about 3 minutes. Stir in heavy cream and reduce heat to medium.
Return chicken to the pan and let simmer until chicken is no longer pink in center and juices run clear, about 3 minutes, flipping once.

Nutrition Facts : Calories 205 calories, Carbohydrate 15.1 g, Cholesterol 70.7 mg, Fat 4.7 g, Fiber 0.2 g, Protein 24 g, SaturatedFat 2 g, Sodium 592.8 mg, Sugar 11.7 g