CHICKEN WITH BLACK BEAN SAUCE

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Chicken with Black Bean Sauce image

A great dish for your next chinese feast! It is mildly spicy and goes great with just about anything.

Provided by Sackville

Categories     Chicken

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 17

5 chicken breasts, skinned cut into strips
3 egg whites
1 1/2 tablespoons cornflour
oil (for frying)
2 tablespoons canned black beans
1 clove garlic
5 cm ginger, grated
1 teaspoon chinese chili sauce
1 teaspoon sesame oil
1 1/2 tablespoons dry sherry
1 tablespoon oyster sauce
1 teaspoon sugar
1/2 red pepper, finely chopped
2 shallots, chopped
2/3 cup water
1 chicken stock cube
2 teaspoons cornflour

Steps:

  • Mix together the egg whites and cornflour and then coat the chicken in that mixture.
  • Heat the oil in a pan and fry the coated chicken until golden and cooked through.
  • Drain the oil from the pan.
  • Blend together the black beans, garlic, ginger, chilli sauce, sesame oil, soy sauce, sherry, oyster sauce and sugar for 30 seconds or until smooth.
  • Pour in the pan and heat gently until it boils.
  • Stir in the water, stock cube and cornflour.
  • Add that into the sauce and stir until the sauce thickens.
  • Toss the chicken in the pan to coat.
  • When done, sprinkle with the shallots and red pepper.

Nutrition Facts : Calories 383.3, Fat 18.2, SaturatedFat 5, Cholesterol 116.2, Sodium 617.1, Carbohydrate 9.5, Fiber 1.2, Sugar 2.1, Protein 41.9

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