CHICKEN WITH ARTICHOKES AND LEMON

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Chicken with Artichokes and Lemon image

One-dish, low-fat, tasty and gourmet...does it get any better than that?! So elegant that your guests will never guess it was this easy! Originally from "The Lighter Side of Italy."

Provided by winkki

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 12

2 large boneless skinless chicken breasts (approx 1 lb)
3 large ripe tomatoes, peeled and chopped or 1 (14 1/2 ounce) can peeled & chopped tomatoes (incl. juice)
1 (14 ounce) can artichoke hearts, drained and halved (NOT marinated!!)
3/4 cup onion, chopped
1/4 cup white wine
1/4 teaspoon red pepper flakes
1 teaspoon oregano
2 teaspoons parsley flakes
2 tablespoons lemon juice
1/2 teaspoon seasoning salt
1/4 teaspoon fresh ground black pepper
1 lemon, sliced

Steps:

  • Preheat oven to 375F.
  • Spray shallow 2-quart casserole or baking dish with non-stick cooking spray.
  • Add ingredients in order given; mix gently.
  • Cover and bake 40 min, or until chicken breasts are tender to fork.
  • For thicker sauce, remove cover for the last 15 min of cook time.
  • May be made earlier in the day and stored in refrigerator until time to cook; also freezes for up to 6 wks.

Nutrition Facts : Calories 176, Fat 2.3, SaturatedFat 0.5, Cholesterol 37.8, Sodium 138.3, Carbohydrate 22.6, Fiber 11.3, Sugar 6.6, Protein 17.2

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