CHICKEN WITH APPLES AND GINGER

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Chicken With Apples And Ginger image

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 3- to 4-pound chicken, cut into 16 pieces
1 to 2 tablespoons corn or canola oil
1 large onion, chopped
1 clove garlic, minced
1/4 cup dry white wine
1 cup apple juice
1 tablespoon fresh ginger, finely chopped
1 tablespoon cornstarch
1 cup plain low-fat or nonfat yogurt
2 well-flavored apples, cored and cut into small chunks
Freshly ground black pepper to taste
8 ounces medium egg noodles, cooked and drained

Steps:

  • Remove as much skin and external fat as possible from chicken. Heat 1 tablespoon oil in nonstick skillet or 2 tablespoons oil in regular skillet large enough to hold chicken pieces in single layer. Brown chicken on both sides in hot oil over medium heat; remove and set aside.
  • Saute onion and garlic in same pan until onion is soft. Add wine, apple juice and ginger to pan and cook over medium-high heat until liquid is reduced to 1 cup.
  • Stir cornstarch into yogurt. Add to pan with apples and chicken and season with pepper. Cook, covered, for about 20 minutes, until chicken is cooked through.
  • Arrange noodles on each of 4 plates. Spoon chicken and sauce over noodles.

Nutrition Facts : @context http, Calories 997, UnsaturatedFat 32 grams, Carbohydrate 72 grams, Fat 49 grams, Fiber 5 grams, Protein 63 grams, SaturatedFat 13 grams, Sodium 255 milligrams, Sugar 23 grams, TransFat 0 grams

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