CHICKEN, TOMATO, AND POTATO STEW

Chicken, Tomato, and Potato Stew image

Provided by ellie3763

Categories Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, diced
3 garlic cloves, minced
2 chicken breasts, cut into bite-sized pieces
3 potatoes, cut into bite-sized pieces
ozcans reduced-sodium diced tomatoes
1 1/2 tablespoons Worcestershire sauce
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
1 lime, juice of
2 bay leaves
1 (14 ounce) can black beans, rinsed and drained
2 tablespoons sour cream, plus more for garnish

Steps:

Heat the olive oil in a large pot over medium heat. Add in the diced onion, saute for 5 minutes until softened, then add in the minced garlic and saute for another minute or so until fragrant.
Add in the rest of the ingredients, except for the sour cream, and turn the heat up to medium-high. Stir to combine and cook for 25-30 minutes, until cooked through and slightly thickened.
Place the 2 tablespoons of sour cream in a small container and add in a few spoonfuls of broth from the stew. Whisk together to temper the sour cream (this makes sure that the sour cream doesn't clump when added to the stew).
Add in the tempered sour cream to the stew and stir to combine. Taste for seasoning and spoon into bowls.

Nutrition Facts : Calories 438.1, Fat 15.3, SaturatedFat 3.8, Cholesterol 49, Sodium 341.7, Carbohydrate 51, Fiber 10.3, Sugar 3.3, Protein 25.4