CHICKEN THIGHS WITH SHALLOTS & SPINACH RECIPE
This moist and tender chicken comes complete with its own creamy and flavorful vegetable side! It makes a pretty presentation and goes together in no time flat for a nutritious weeknight meal. -Genna Johannes, Wrightstown, Wisconsin
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Sprinkle chicken with seasoned salt and pepper. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add chicken; cook 6 minutes on each side or until a thermometer reads 170°. Remove from pan; keep warm.
- In same pan, cook and stir shallots until tender. Add wine; bring to a boil. Cook until wine is reduced by half. Add spinach and salt; cook and stir just until spinach is wilted. Stir in sour cream; serve with chicken.
- Yield: 6 servings.
- Originally published as Chicken Thighs with Shallots & Spinach in Healthy Cooking
- December/January 2010, p55
- Nutritional Facts
- chicken thigh with 1/4 cup spinach mixture equals 225 calories, 10 g fat (2 g saturated fat), 77 mg cholesterol, 338 mg sodium, 8 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
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