CHICKEN, TANGERINE, APPLE AND CELERY SALAD WITH YOGHURT DRESSING

Chicken, Tangerine, Apple and Celery Salad With Yoghurt Dressing image

Provided by Artandkitchen

Time 20m

Yield 4 serving(s)

Number Of Ingredients 19

3 chicken breasts, cubed
salt
pepper
cornstarch
rosemary, ground
4 tablespoons olive oil
100 g lettuce or 100 g other green salad
100 g rucola
2 cups celery, grated
1 apple, big grated
1 tablespoon lemon juice
200 ml yoghurt, plain
2 tablespoons mustard
3 tablespoons balsamico vinegar, white Garlic ground
1/2 teaspoon turmeric powder (optional)
1/2 teaspoon coriander powder (optional)
1/2 teaspoon salt
4 tangerines, peeled
2 tablespoons sunflower seeds

Steps:

In a bowl mix chicken, salt, pepper, cornstarch and rosemary together.
Heat the olive oil and fry the chicken until through.
Arrange the green salad and the rucola in single plates.
Mix celery with apple and add the lemon juice.
Prepare the dressing mixing yoghurt, mustard, vinegar, spices and the salt in another bowl.
Arrange the celery mix and the chicken on the salad.
Right before serving add salad dressing, tangerines and seeds.

Nutrition Facts : Calories 488.8, Fat 28.6, SaturatedFat 6.2, Cholesterol 76.2, Sodium 599.8, Carbohydrate 30.6, Fiber 8.1, Sugar 18.7, Protein 31.3