CHICKEN STIR-FRIED WITH BOSC PEARS

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Chicken Stir-Fried With Bosc Pears image

Asian pears are now available anywhere...I found them at Wal-Mart! I've tried a whole lot of stir fry combinations (probably close to 200!) and this one from Eileen Yin-Fei Lo is truly phenomenal. The shallots, pears, asparagus and macadamia nuts go great together - I know it sounds odd but you've got to trust me on this one. Cook time includes marinade time.

Provided by FLKeysJen

Categories     One Dish Meal

Time 40m

Yield 3 serving(s)

Number Of Ingredients 24

1/2 lb boneless skinless chicken breast, cut into 1 1/2-inch by 1-inch strips
3 tablespoons peanut oil
1 tablespoon sliced fresh ginger, in tissue-thin half moons
5 ounces asparagus, tough ends cut off and cut into 1/4-inch pieces on a diagonal (3/4 cup)
1 stalk celery, cut in 1/4-inch pieces on a diagonal (1/2 cup)
1/2 cup red pepper, cut into 1-inch x 1/4-inch pieces
1 bosc pear, peeled and quartered and cut into 1/4-inch pieces on a diagonal (3/4 cup)
2 large shallots, thinly sliced
1 teaspoon minced garlic
2 teaspoons white rice wine or 2 teaspoons gin
1/2 cup macadamia nuts
2 teaspoons beaten egg whites
1 teaspoon white rice wine or 1 teaspoon gin
2 teaspoons cornstarch
1/4 teaspoon salt
1/2 teaspoon sugar
1 1/2 tablespoons oyster sauce
2 teaspoons white rice wine or 2 teaspoons gin
1/4 teaspoon salt
1 teaspoon sugar
1 pinch white pepper
1 tablespoon cornstarch
1/4 cup chicken broth
1 teaspoon sesame oil

Steps:

  • Combine the marinade ingredients in a large bowl.
  • Add the chicken and allow to rest for at least 20 minutes.
  • In another bowl, combine the sauce ingredients and reserve.
  • Heat a wok over high heat for at least 45 seconds.
  • Add 1 1/2 tablespoons of the peanut oil and coat the wok using a spatula. When a wisp of white smoke appears, add the ginger slices, stir and cook for 15 seconds.
  • Add the asparagus and cook, stirring, for one minute.
  • Add the celery and bell pepper and cook, stirring for another minute.
  • Add the pear and cook, stirring, for 30 seconds.
  • Remove the contents of the wok and reserve on a platter.
  • Add the remaining 1 1/2 tablespoons of oil and coat the wok with it using a spatula.
  • When a wisp of white smoke appears, add the shallots, stir, and cook for 20 seconds.
  • Add the garlic and stir briefly.
  • Add the chicken and marinade, spread in a thin layer, and cook for 45 seconds.
  • Turn over and cook for one minute.
  • Splash the wine over, and stir to mix.
  • Add the reserved vegetable-fruit mixture and cook, stirring for two minutes.
  • Make a well in the center of the mixture, stir the sauce mixture, pour in and stir to mix until the sauce thickens, about 1 1/2 minutes.
  • Turn off the heat, add the macadamia nuts, mix well, transfer to a heated platter, and serve.

Nutrition Facts : Calories 475.7, Fat 33.3, SaturatedFat 5.5, Cholesterol 43.9, Sodium 773.7, Carbohydrate 25.7, Fiber 5.4, Sugar 10.6, Protein 22.3

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