CHICKEN SPAGHETTI SQUASH ALFREDO

Chicken Spaghetti Squash Alfredo image

I had spaghetti squash in the fridge and chicken Alfredo sounded good too, so I just put the two together!

Provided by MeShell

Categories One Dish Meal

Time 15m

Yield 1 large bowl, 1 serving(s)

Number Of Ingredients 12

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Ingredients

1 cup boneless skinless chicken breast, diced
1/4 cup fresh mushrooms
1/2 cup skim milk
1 teaspoon cornstarch
2 tablespoons fat free cream cheese
3 tablespoons butter-flavored sprinkles
1/4 teaspoon onion powder
1 teaspoon parsley flakes
1 teaspoon Mrs. Dash seasoning mix
1/4 teaspoon Lawry's Seasoned Salt
1/4 teaspoon black pepper
1 cup cooked spaghetti squash

Steps:

Cook chicken in small skillet with no stick cooking spray until no longer pink.
Add fresh mushrooms to pan and heat through.
Combine next 9 ingredients in small sauce pan on stove top.
Cook on medium heat, stirring using a wire whisk until thickened.
Take off stove top and add chicken and mushroom mixture.
Heat prepared spaghetti squash.
Pour Alfredo chicken sauce over top of spaghetti squash.
Top with a sprinkle of grated Parmesan cheese if desired.

Nutrition Facts : Calories 100, Fat 1, SaturatedFat 0.3, Cholesterol 2.5, Sodium 92.8, Carbohydrate 17.8, Fiber 0.5, Sugar 0.5, Protein 6.2

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