CHICKEN & PUMPKIN CURRY (21 DAY WONDER DIET: DAY 13)

Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13) image

Provided by Sara 76

Time 45m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 cup brown rice
1 small red onion, chopped finely
2 tablespoons coriander roots, and stem chopped finely
1/4 cup coriander leaves
2 fresh long red chilies, chopped coarsely
2 garlic cloves, crushed
25 g fresh ginger, grated
1 teaspoon ground turmeric
1 cup chicken stock
180 g chicken breast fillets, sliced finely
1/4 cup light coconut milk
150 g butternut pumpkin, cut into 1cm cubes
115 g baby corn, chopped coarsely
1 cup bean sprouts
2 tablespoons fresh coriander leaves, extra

Steps:

Cook rice in large saucepan of boiling water unril tender, drain.
Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
Serve rice topped with curry, sprouts and extra coriander.

Nutrition Facts : Calories 448.1, Fat 4.9, SaturatedFat 1.1, Cholesterol 55.8, Sodium 253.8, Carbohydrate 71.2, Fiber 6.7, Sugar 11.3, Protein 32.6