CHICKEN PIE - NO CRUST

Chicken Pie - No Crust image

Provided by SoupCookie

Categories Weeknight

Time 30m

Yield 1 pie, 6 serving(s)

Number Of Ingredients 15

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3 medium potatoes (I used white potatos)
2 cups cooked chicken breasts, skinless, boneless
1 cup carrot, chopped
1/2 cup celery, sliced
3/4 cup low-fat chicken broth
1/4 cup half-and-half cream
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/4 teaspoon sage
1/2 cup low-fat sour cream
2 tablespoons reduced fat margarine
1 tablespoon flour
water
1/4 cup low fat parmesan cheese, fresh grated

Steps:

Peel and cut potatos; set to boil. While those are boiling, cube chicken breast and put into a 9 inch (metal) pie plate. Preheat oven to 350°F.
In a skillet add carrots, broth, cream and seasonings (feel free to change seasoning to your taste). Cook over medium-high heat for 2.5 minutes; add celery, stir. Cook another 2.5 minutes. *At this point if the sauce is too runny, make a rue with flour and just enough water to make a runny paste. Add it 1 teaspoons at a time until the sauce seizes up* Pour over chicken.
When potatos are tender, mash with sour cream and margarine and salt if you like. Spoon potatos over chicken/veg. and spread around until it's all covered up.
Bake in the oven for 10 min's -- take out and add cheese to top, put back in oven till cheese is melted. Serve hot!

Nutrition Facts : Calories 265, Fat 10.4, SaturatedFat 4.3, Cholesterol 54.5, Sodium 181.4, Carbohydrate 23.7, Fiber 3.1, Sugar 2.1, Protein 19.1