HEALTHY TUNA CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Tuna Casserole image

A healthy version of tuna casserole that tastes good, I often half the recipe for just me and my husband or do the whole thing if I am going to freeze some!

Provided by Chef JessicaRHorne

Categories     < 60 Mins

Time 40m

Yield 1 casserole, 12 serving(s)

Number Of Ingredients 9

1 cup frozen mixed vegetables
1 onion, chopped
1 tablespoon olive oil
3 (8 ounce) cans solid white albacore tuna
4 cups dry whole wheat fusilli pasta
2 (15 ounce) cans cream of celery soup
1/2 cup light mayonnaise
1 cup low fat milk
1 tablespoon mrs. dash seasoning

Steps:

  • Boil pasta according to package directions.
  • Saute onion in olive oil.
  • Heat soup and milk until smooth, remove from heat, stir in mayo and Mrs Dash seasoning.
  • Mix all ingredients together, pour in a greased(Pam spray) casserole dish.
  • Top with cheese and bake at 350C for 30 minutes.

Nutrition Facts : Calories 310.9, Fat 10.6, SaturatedFat 2.5, Cholesterol 37.9, Sodium 850.6, Carbohydrate 33.4, Fiber 2.3, Sugar 2.3, Protein 19.8

*** Explore more Healthy Tuna Casserole Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

PENNE GORGONZOLA WITH CHICKEN_image PENNE GORGONZOLA WITH CHICKEN

Summer Vegetable Minestrone Soup Recipe by Tasty_image Summer Vegetable Minestrone Soup Recipe by Tasty

Easy Cream Biscuits_image Easy Cream Biscuits

Chocolate Mint Cookie Tarts_image Chocolate Mint Cookie Tarts

Instant Pot™ Sweet Potato Casserole_image Instant Pot™ Sweet Potato Casserole

Indonesian Curried Vegetables_image Indonesian Curried Vegetables

Gooey Butter Cookies Recipe - (4.4/5)_image Gooey Butter Cookies Recipe (4.4/5)

Corn, Bacon and Potato Pie_image Corn, Bacon and Potato Pie

Slow-Cooker Fiesta Ranch Chex™ Mix_image Slow Cooker Fiesta Ranch Chex™ Mix

Rolled Chocolate Sugar Cookies_image Rolled Chocolate Sugar Cookies

Certified Angus Beef® Jalapeno Beef Poppers_image Certified Angus Beef® Jalapeno Beef Poppers

QUICK APPLE CRUMBLE_image QUICK APPLE CRUMBLE

Kentucky Mule_image Kentucky Mule

Low-sodium Ratatouille_image Low sodium Ratatouille

Crispy Cheesy Pan Pizza_image Crispy Cheesy Pan Pizza

Rice Crispies' Tuna Cheese Deluxe_image Rice Crispies' Tuna Cheese Deluxe

Fabrizio Carro's Eggplant Parmigiana_image Fabrizio Carro's Eggplant Parmigiana

Baked Oranges_image Baked Oranges

Creamy Parmesan Mustard Dip_image Creamy Parmesan Mustard Dip

Bulgur with Mushrooms and Blue Cheese_image Bulgur with Mushrooms and Blue Cheese