CHICKEN PARISIEN
This is a lo-cal recipe that I got in Diet Workshop years ago. It was one of the more flavorful diet recipes that I found.
Provided by Whisper
Categories Chicken
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place chicken in Pam-sprayed shallow baking dish.
- Add onions, peppers, and mushrooms.
- Combine the sauce ingredients in a shallow saucepan.
- Cook, stirring, over moderate heat until mixture thickens and bubbles.
- Pour over the chicken.
- Bake in a preheated 375 degree oven for 45 minutes or until tender, basting occasionally.
Nutrition Facts : Calories 347.4, Fat 3.1, SaturatedFat 0.8, Cholesterol 132, Sodium 735.9, Carbohydrate 12.8, Fiber 0.9, Sugar 7, Protein 54.1
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