CHICKEN NUGGETS MADE WITH SHREDDED WHEAT

Chicken Nuggets Made With Shredded Wheat image

Great chicken nuggets made with boneless chicken breasts. The kids eat them up- without Ranch dressing. They are baked, low-fat and healthy too. Recipe on box of Kroger brand shredded wheat and tweaked a bit.

Provided by drtconner

Time 30m

Yield 25-30 nuggets, 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups bite size shredded wheat cereal, crushed to 1 cup
1/2 cup grated parmesan cheese
1/2 teaspoon seasoning salt (Emeril's Essence)
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/2 cup low-fat mayonnaise
1 tablespoon honey
2 teaspoons prepared mustard
1 lb chicken breast, cut approx 1-inch by 1-inch (boneless, skinless)

Steps:

preheat oven to 400°F.
In a bowl blend cereal, Parmesan cheese, seasoned salt, paprika and garlic powder.
In a different bowl mix mayo, honey and mustard.
Stir chicken into wet mixture then roll in dry mixture to coat evenly.
Place on rack in shallow backing pan.
Bake 15-20 min or until slightly browned and done (165F internal temp).

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