CRANBERRY TIRAMISU (GLUTEN-FREE, DIABETIC-FRIENDLY)

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Cranberry Tiramisu (Gluten-Free, Diabetic-Friendly) image

Instead of making the sponge from scratch, you can also use 1 1/2 packages of commercial gluten-free lady fingers, although the glycemic index would be higher. For more healthy, gluten-free, low-GI, pesco-vegetarialn recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Dessert

Time 50m

Yield 9 serving(s)

Number Of Ingredients 20

2 1/2 gluten-free flour, mix (I used 1 1/2 cups almond flour, 3/4 cup oat flour, 1/4 cup coconut flour, and 1 tsp xanthan gum)
1 teaspoon baking powder
1/2 cup erythritol, xylitol (I used erythritol) or 1/2 cup coconut sugar (I used erythritol)
2 eggs, beaten
1/3 cup milk (I used almond milk) or 1/3 cup non-dairy milk (I used almond milk)
100 ml water
1 cranberry tea bag (I used Lipton cranberry pomegranate green tea)
1 teaspoon erythritol, xylitol or 1 teaspoon coconut sugar
2 cups cranberries
3/4 cup water
1/2 cup erythritol, xylitol or 1/2 cup coconut sugar
1 pinch salt
1 lime, juiced
2 teaspoons potato starch
2 egg yolks (optional)
8 ounces mascarpone cheese
3 tablespoons and 1 tsp rum
1 teaspoon vanilla extract
1/4 cup erythritol, xylitol or 1/4 cup coconut sugar
300 ml whipping cream

Steps:

  • Preheat the oven to 350ºF/180ºC degrees. Line an 8 x 8 inch (20 cm x 20 cm) pan with parchment paper.
  • In a bowl, combine flour mix, baking powder, sugar, and eggs and mix well. Gradually add milk until all the dry ingredients are mixed.
  • Transfer the batter to the lined pan and bake for 20 minutes.
  • Lift the sponge along with parchment paper from the pan and place it on a rack to cool.
  • While baking the sponge, boil 100 ml water and place a tea bag to make tea. Add 1 tsp of sugar.
  • Also while baking, combine cranberries, water, sugar and salt in a saucepan.
  • Bring to a boil, reduce heat to medium heat and cook for 5 - 10 minutes until cranberries are soft.
  • In a small bowl, combine 2 tablespoons lime juice and potato starch and add to the pan. Keep stirring for 1 minutes until it is thickened. Turn off the heat and cool.
  • In a medium bowl, place egg yokes (if using), cheese, rum, vanilla extract, and sugar and mix well.
  • In a separate bowl, beat whipping cream until it forms a peak.
  • Add the cheese mixture and beat again until it forms a peak.
  • Cut the sponge in half horizontally to create 2 sheets of sponge.
  • Place one sheet of sponge in the 8 x 8 inch pan with a cut side up.
  • Using a brush, soak the sponge with the cranberry tea.
  • Pour a half of the cream over the sponge and spread evenly.
  • Place another sheet of sponge on top with a cut side up and soak sponge with the tea.
  • Pour the remaining cream over the sponge and spread evenly.
  • Place the cranberry topping evenly on top. Cover and refrigerate for several hours or overnight.
  • Infuse love, cut and serve!

Nutrition Facts : Calories 158.5, Fat 13.2, SaturatedFat 7.9, Cholesterol 86.1, Sodium 91.8, Carbohydrate 5.7, Fiber 1.3, Sugar 1.2, Protein 2.5

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