CHICKEN MEATBALLS

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Chicken Meatballs image

Chicken Meatballs flavoured with a blend of herbs in a tomato-red-capsicum-basil sauce, served over rice or noodles. This dish is suitable for freezing.

Provided by bluemoon downunder

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

450 g ground chicken
3 garlic cloves, finely chopped
50 g fresh white breadcrumbs
1 tablespoon fresh chives, finely chopped, plus leaves to garnish
1 tablespoon fresh basil, finely chopped
2 tablespoons fresh parsley, finely chopped
2 tablespoons parmesan cheese, grated
1 egg, lightly beaten
salt & freshly ground black pepper, to taste
plain flour, to lightly dust the meatballs
1 yellow onion, chopped
2 red capsicums, chopped
1 tablespoon fresh basil, chopped
2 tablespoons olive oil
400 g tomatoes, chopped
1/2 tablespoon unsalted butter

Steps:

  • In a mixing bowl, combine chicken mince, garlic, breadcrumbs, herbs, parmesan and the lightly beaten egg.
  • Season to taste, mix well and with floured hands, shape the mixture into 12 meatballs.
  • Place on a tray, cover loosely and chill for 30 minutes.
  • Heat the oil in a non-stick pan, over a medium heat, add the onions and capsicums and sauté for 10 minutes, stirring occasionally, until soft.
  • Add the tomatoes (and the juice), 1 tablespoon chopped basil and simmer for 10 minutes or until the liquid has reduced and the sauce has begun to thicken.
  • Transfer the tomato sauce to a blender or food processor, blend until smooth and season to taste.
  • Clean the pan.
  • Melt the butter in the pan, add the meatballs and sauté over a high heat for five minutes, turning occasionally, until lightly golden-brown all over.
  • Return the tomato sauce to the pan, simmer for 25 minutes or until the chicken meatballs are cooked through and the sauce has thickened.
  • Serve over steamed rice or noodles and your favourite salad or side dish.

Nutrition Facts : Calories 318.3, Fat 14.5, SaturatedFat 3.7, Cholesterol 137.6, Sodium 236.3, Carbohydrate 17.8, Fiber 3.3, Sugar 7, Protein 29.6

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