CHICKEN BROCCOLI TOSS

Chicken Broccoli Toss image

Lots of color and a nutty crunch give this interesting toss real appeal. The fruit, veggie and chicken medley is a favorite of Marie Hattrup, a field editor from Sparks, Nevada.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 7

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Ingredients

4 cups fresh broccoli florets
3 cups torn romaine
2 cups sliced cooked chicken breast
1 medium apple, chopped
1/2 cup fat-free Italian salad dressing
1/4 cup pecan halves, toasted
2 tablespoons golden raisins

Steps:

Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender. Drain and rinse in cold water; pat dry with paper towels., Divide romaine among four salad plates. In a bowl, combine the chicken, apple and broccoli; drizzle with dressing and toss to coat. Spoon onto romaine. Sprinkle with pecans and raisins.

Nutrition Facts : Calories 248 calories, Fat 9g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 507mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges