CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE
Steps:
- Cook rice. Heat 12 inch cast iron skillet over med heat. Add oil and then onion, mushrooms, chicken, and sprinkle with 1/4 tsp salt and pepper. Saute about 6 minutes.
- Steam broccoli.
- Combine milk and flour til smooth and stir into skillet. Cook 2 minutes until bubbly and thick.
- Stir in 1/2 tso salt, rice, broccoli and sprinkle cheese on top. Broil til melted.
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