FRIED GREEN TOMATOES IN THE AIR FRYER

Fried Green Tomatoes in the Air Fryer image

Fried green tomatoes made healthier thanks to the air fryer.

Provided by Soup Loving Nicole

Categories Side Dish Vegetables Tomatoes Fried Green Tomato Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray
1 egg, beaten
½ cup cornmeal
⅓ cup self-rising flour
⅓ cup panko bread crumbs
1 teaspoon salt
½ teaspoon ground black pepper
2 green tomatoes, sliced

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.
Pour egg in a shallow dish. Mix cornmeal, flour, panko, salt, and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture.
Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray.
Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices.

Nutrition Facts : Calories 144.1 calories, Carbohydrate 28.7 g, Cholesterol 46.5 mg, Fat 2.2 g, Fiber 2 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 777.3 mg, Sugar 2.7 g