CHICKEN, ARTICHOKE AND PEPPER PLEASER

Chicken, Artichoke and Pepper Pleaser image

Provided by Jezagerm

Time 15m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 11

Previous Next

2 large chicken breasts, cut into strips
1 small onion, chopped
2 teaspoons chopped garlic
1 1/2 cups chicken broth (or half a bullion, dissolved)
1 (13 3/4 ounce) can of quartered artichokes, drained
0.5 (12 ounce) jar roasted red peppers, sliced
1 -2 tomatoes, chopped into big pieces
1/2 teaspoon crushed red pepper flakes, flakes
1 tablespoon cornstarch, dissolved in
1 tablespoon cold water
salt and pepper

Steps:

Season chicken breasts with salt and pepper.
Spray a large skillet or pot with cooking spray and cook onions and garlic. (Add a little water if they start to brown too much).
Add the chicken pieces and cook until chicken is about done.
Add the broth and allow to simmer for about 5 minutes.
Add artichokes, peppers, tomatoes and red peppers flakes and allow to simmer for about 5 more minutes. (Ensure there is still liquid - the sauce is delicious!).
Add cornstarch mixture to thicken the sauce.
Serve over couscous or noodles.

Nutrition Facts : Calories 215.8, Fat 7.6, SaturatedFat 2.1, Cholesterol 46.4, Sodium 1009, Carbohydrate 17.6, Fiber 6.5, Sugar 1.9, Protein 21