CHICKEN AND COUSCOUS

Chicken and Couscous image

Posted for ZWT 6. Another twist on boneless, skinless chicken breasts. If you have any of this leftover, simply reheat it in the microwave or in a skillet with a little more water or chicken broth.

Provided by JackieOhNo

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

1/3 cup olive oil
2 garlic cloves, minced
4 -5 boneless skinless chicken breast halves (1-1.25 lbs.)
1 medium red bell pepper, diced (about 1 cup)
1 medium onion, chopped (about 1 cup)
1 (14 1/2 ounce) can chicken broth
1/2 cup water
3 tablespoons chopped fresh parsley
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon pepper
1 (10 ounce) package couscous

Steps:

In a large skillet, heat the oil over medium-high heat and cook the garlic for 1 minute. Add the chicken, red pepper, and onion. Saute for 8-10 minutes or until the chicken is lightly browned on both sides, stirring occasionally.
Add the chicken broth, water, parsley, cumin, salt, and pepper. Bring to a boil and stir in the couscous. Cover and remove from the heat. Let stand for 5-10 minutes, or until the water is absorbed. Serve immediately.

Nutrition Facts : Calories 596.5, Fat 20.7, SaturatedFat 3.2, Cholesterol 68.4, Sodium 1015.7, Carbohydrate 60.8, Fiber 4.7, Sugar 2.8, Protein 39.3

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