CHICKEN AND BROCCOLI BOWL

Chicken and Broccoli Bowl image

Provided by tannermom

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

4 cups chicken broth
1/2 cup chopped red onion
1/2 cup chopped carrot
1/2 cup chopped celery
1 tablespoon parsley or 1 tablespoon cilantro
1 teaspoon minced garlic
1/2 cup brown rice
1 lb boneless chicken breast, chopped into 2-inch pieces
4 cups broccoli florets
1 tablespoon lime juice
1/2 teaspoon minced parsley
1/2 teaspoon sea salt
1/2 teaspoon black pepper

Steps:

Preheat oven 375 degrees.
Mix broth, vegetables 1 teaspoon parsley and garlic in a large pot. Add 1 cup of water and bring to a boil. Add rice and bring back to a boil. Cover and simmer for 25 minutes. Uncover and simmer for 5 more minutes. Set aside.
While rice cooks, put chicken and broccoli in a mixing bowl. Add the lime juice, parsley, salt, and pepper. Mix well until chicken and broccoli are coated with seasonings. Transfer the chicken and broccoli to a baking pan, spreading it evenly in the bottom with a spatula. Bake for 30-35 minutes.
Remove chicken and broccoli from oven and allow to cool.divide rice into 4 1/2 cup servings. Divide chicken and broccoli into equal portions and place on top of rice.

Nutrition Facts : Calories 359.4, Fat 12.9, SaturatedFat 3.6, Cholesterol 72.6, Sodium 1152.4, Carbohydrate 27.1, Fiber 1.9, Sugar 2.8, Protein 33.1