Best Chicken And Broccoli Bowl Recipes

QUINOA, BROCCOLI, AND CHICKEN BOWL

Steps:

• Heat 1 tablespoon oil in a pot over medium heat. Add quinoa and 2 cloves of garlic; cook and stir until toasted, 2 to 3 minutes. Pour in chicken broth.
• Reduce heat to low, cover, and let quinoa cook until no liquid remains, about 20 minutes.
• Meanwhile, heat remaining oil in a skillet over medium heat. Mix chicken, remaining garlic, chicken base, and vegetable base together in a bowl. Add mixture to the hot oil in the skillet and cook until golden brown, 7 to 10 minutes.
• Place broccoli and butter into a microwave-safe bowl; add just enough water to cover the bottom of the bowl. Cover and steam in the microwave until tender, about 8 minutes. Combine chicken mixture and broccoli with the quinoa until well mixed.

BROCCOLI AND CHICKEN NOODLE BOWL

Steps:

• Soak rice noodles in warm water for about 30 minutes or until soft.
• Heat oil in a wok or large skillet. Stir fry chicken about 5 minutes. Remove.
• Add shallots, garlic, jalapeno and ginger to skillet or wok. Stir fry over medium heat 2 to 3 minutes. Add broccoli and stir to mix. Cover and cook 3 minutes until broccoli is crisp tender.
• Meanwhile, drain noodles and add to skillet or wok. Stir to combine. Return chicken, stir. Add soy sauces and fish sauce. Stir fry 8 minutes. Garnish with basil and serve.

QUINOA, CHICKEN, AND BROCCOLI BOWL

Steps:

• Heat the broccoli in the microwave according to the package directions. Stir in cooked quinoa and ⠛ teaspoon black pepper. Heat the oil in a large (preferably nonstick) skillet over medium heat. Spread the chicken out evenly in the hot pan and cook until done, about 4 to 6 minutes. Get out 4 bowls; spread the quinoa on the bottom of each bowl, then add the broccoli and top with the chicken. Serve hot or cool to room temperature and refrigerate to enjoy as lunches throughout the week (they reheat well in the microwave).

CHICKEN MEATBALL AND BROCCOLI MACARONI BOWL

Steps:

• 1. Cook the macaroni according to package directions. Towards the end of cooking time on the pasta, add the broccoli florets to the pasta pot and cook about 3-5 minutes more. While the pasta is cooking, start heating the meatballs and garlic as follows.
• 2. Add the 2 tablespoons of oil to a deep, nonstick skillet over medium and cook the meatballs until browned. Add in the garlic and saute for 30 seconds or so.
• 3. Add the one cup of the chicken broth and bring to a simmer. Continue to simmer and allow to reduce while you while you finish preparing the pasta and broccoli.
• 4. Drain the macaroni and broccoli.
• 5. Turn off the heat and stir the macaroni mixture into the skillet of meatballs along with the butter and 1/2 cup of parmesan. Stir until well combined and cheese melts.
• 6. Season to taste with salt and pepper. Spoon into a bowl and garnish with more parmesan and fresh chopped parsley.

CHICKEN AND BROCCOLI BOWL

Steps:

• Preheat oven 375 degrees.
• Mix broth, vegetables 1 teaspoon parsley and garlic in a large pot. Add 1 cup of water and bring to a boil. Add rice and bring back to a boil. Cover and simmer for 25 minutes. Uncover and simmer for 5 more minutes. Set aside.
• While rice cooks, put chicken and broccoli in a mixing bowl. Add the lime juice, parsley, salt, and pepper. Mix well until chicken and broccoli are coated with seasonings. Transfer the chicken and broccoli to a baking pan, spreading it evenly in the bottom with a spatula. Bake for 30-35 minutes.
• Remove chicken and broccoli from oven and allow to cool.divide rice into 4 1/2 cup servings. Divide chicken and broccoli into equal portions and place on top of rice.