SWEET AND SOUR CHICKEN TENDERS

Sweet and Sour Chicken Tenders image

This super-easy sweet and sour dish is quick to make and served with white rice.

Provided by Dawn Schultz

Categories Main Dish Recipes Chicken Sweet and Sour Chicken Recipes

Time 55m

Yield 4

Number Of Ingredients 11

Ingredients

1 egg, beaten
½ cup cornstarch
1 teaspoon garlic salt
10 chicken tenders
1 tablespoon vegetable oil
½ cup cider vinegar
½ cup white sugar
¼ cup chicken broth
¼ cup ketchup
1 tablespoon soy sauce
1 teaspoon salt

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Pour cornstarch and garlic salt into a large resealable bag.
Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
Shake the chicken in the bag until all pieces are fully coated.
Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

Nutrition Facts : Calories 382.1 calories, Carbohydrate 44.3 g, Cholesterol 125 mg, Fat 8 g, Fiber 0.2 g, Protein 30.8 g, SaturatedFat 1.9 g, Sodium 1575.5 mg, Sugar 28.7 g