CHICKEN AND BASIL PASTA SALAD

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Chicken and Basil Pasta Salad image

Make and share this Chicken and Basil Pasta Salad recipe from Food.com.

Provided by Audrey M

Categories     One Dish Meal

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 10

4 ounces packaged dried corkscrew macaroni (about 1 cup)
1/2 lb boneless skinless chicken breast
nonstick cooking spray
1/8 teaspoon salt
1/8 teaspoon pepper
4 plum tomatoes, halved lengthwise and sliced
1 small zucchini or 1 small summer squash, halved lengthwise and sliced
1/4 cup sliced green onion
2/3 cup reduced-calorie Italian dressing or 2/3 cup clear fat-free Italian salad dressing
1/4 cup snipped fresh basil

Steps:

  • Cook macaroni according to package directions, except omit any oil and use 1/4 teaspoon salt.
  • Drain pasta.
  • Rinse with cold water.
  • Drain pasta again.
  • Meanwhile, cut chicken into 1” pieces.
  • Coat an unheated large skillet with nonstick cooking spray.
  • Preheat over medium-high heat.
  • Add the chicken and stir-fry for 3-4 minutes or until chicken is no longer pink.
  • Sprinkle with the salt and pepper.
  • Remove chicken from heat.
  • In a large mixing bowl, toss together cooked macaroni, chicken, tomatoes, zucchini or summer squash, and green onions.
  • Sprinkle with basil.
  • Toss to coat.
  • Cover and refrigerate at last 2 hours or up to 6 hours.
  • Toss salad before serving.

Nutrition Facts : Calories 108.5, Fat 1.9, SaturatedFat 0.2, Cholesterol 17.7, Sodium 332.4, Carbohydrate 13.6, Fiber 1.1, Sugar 2.3, Protein 9.1

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